Mindful Performance Coaching

Drawing on over a decade of experience in the corporate and startup world, combined with a lifelong commitment to personal wellness, I help individuals and organisations optimise performance without compromising their well-being.

  • Nick Gnan, Founder & Strategy Director

    “Harry’s pragmatic yet engaging approach helped me step back from the daily stressors of running a business and stay grounded – making the journey enjoyable whilst keeping me accountable. I’m confident that most founders I know would gain immense value from this experience.”

  • Amy Cowpe, Chief Operating Officer

    “Harry's coaching really helped me transition out of a difficult time at work by creating a weekly space to focus on practical techniques to help reorientate myself around my goals. He helped hold me accountable for building healthy habits, including meditation, which have benefited me greatly.”

  • Donald Edge, Founder & Creative Director

    “Harry's course tied some loose ends which enabled me to have the clarity of mind to make decisions that have driven me and my business forward. Whether you are interested in mindfulness or not I can only highly recommend Harry, and suggest that everyone should undertake his course.”

  • Sanford Miller, Founder & Physiotherapist

    “Our sessions made a meaningful impact on my ability to acknowledge and effectively manage stress and mood issues, as well as maximise my productivity – balancing a busy life of work, business, sport and family.”

Individual Coaching

Bespoke coaching to help founders, executives and creatives navigate their most pressing challenges, optimise performance, and achieve their goals more sustainably.

From evidence-backed mindfulness practices and coaching techniques to journalling exercises and teachings, I combine various tools with a supportive environment and shared accountability to help individuals take positive action without compromising their well-being.

Organisational Wellbeing

I work closely with organisations to craft workshops, events, coaching programmes and talks to help achieve business goals and enhance employee wellbeing and performance.

Combining evidence-backed mindfulness practices and coaching techniques to tackle topics from performance and productivity to resilience and communication.

Writing

Sharing personal reflections, prompts and practices to support individuals on their journey of self-reflection and discovery.

Check out On Reflection here

About me

During a corporate career spanning over a decade, I developed a passion and devotion for personal well-being.

With experience running a startup and consulting for organisations from Natwest and HSBC to GSK and News UK, I developed practices for coping with high-stress environments through trial and error.

Combining the pragmatism and performance focus from the corporate world with my spiritual practice and a Mindfulness Teacher accreditation, I now pass on my learnings to support individuals and organisations seeking to balance peace and performance.

Working together

All of my engagements are tailored to the needs of the individuals and organisations that I work with.

I can work remotely and in person, flexing between ad-hoc and longer-term engagements.

If you’re interested in working together, please get in touch, tell me a bit about yourself, and we can find a time to chat.

Get in touch here