Mindful Performance Coaching
—Harry Williams

I believe the quality of our minds shapes the quality of our lives.

Whether you're an entrepreneur, business executive, or creative, we all face mental and emotional challenges as we pursue our ambitions. From stress and anxiety to setbacks and self-doubt.

I combine science-backed meditation techniques and mindfulness exercises with guided discussion to help ambitious leaders achieve their goals in a healthier, more sustainable, and enjoyable way.

I spent over a decade exploring how mindfulness and meditation techniques could help me navigate the ups and downs of running my own startup and advising some of the world’s most successful organisations. Combining my lived experience and certified teaching qualification, I’m committing to passing on these insights to others on a similar path.

How I can help

8-week training programme

Personalised and practical coaching to you better manage your greatest emotional and mental challenges.

  • Run in-person or online for individuals or groups of up to 10 people

  • 1 x 60-90 minute session per week, tailored to the needs of the individuals

  • Each session combines a combination of formal meditations, mindfulness exercises, readings and poems, along with guided discussions to explore reflections and insights

  • All meditations are bespoke to the session and are recorded for use throughout the week

  • By the end of the programme, participants will have developed a foundational mindfulness practice and made significant progress towards their goals.

Immersion workshops

Introductory sessions to explore your chosen problem areas or areas for growth.

  • From half-day workshops to multi-day retreats, workshops are designed in collaboration with organisers and participants to explore specific challenges or areas of development. These topics could range from stress management and improving communication to building resilience and enhancing confidence 

  • Workshops can cater for 8-20 people and are best hosted in person

  • The workshops combine formal meditations, mindfulness exercises, readings and poems, along with guided discussions to explore reflections and insights

  • By the end of the workshop participants will leave with a solid understanding of the benefits of mindfulness, along with a clear idea of how to begin developing their own practice. Whilst significant progress will have been made exploring the group’s topics of choice.

Pique your interest?
The best way to learn about mindfulness coaching is to experience it. Book a free taster session below.

More about me

As a startup founder and strategy consultant, I turned to mindfulness and meditation to help manage the highs and lows of working within fast-growing organisations.

My startup experience involved working within a founding team that raised over £900k of external investment to launch an award-winning travel insurance proposition, before developing one of the top-rated travel planning apps on the App Store. Despite experiencing exceptional growth in our early years, the pandemic halted our progress and forced us to bring the business to an end. Before and since founding my startup, I have consulted directly with C-suite executives for many fast-growing medium and large multinational organisations – from NatWest and HSBC to GSK and News UK.

Over the past decade, I’ve spent thousands of hours developing a mindfulness practice and working my way through the plethora of apps, books, and online resources to get to grips with how the principles of mindfulness could be applied to the specific circumstances of the business world.

This ended up being a lonely and time-consuming endeavour. After arriving at an approach for applying the principles of mindfulness to achieve a sustainable balance between peace and performance in life and work, I was determined to save fellow founders and leaders the countless hours of practice and research it took me to arrive at this point.

So I underwent the Mindfulness Now teaching program — a training course certified by the British Psychological Society — to become a qualified Mindfulness Teacher and support others on their journey towards peace and performance.

Got a question or fancy a chat?

Get in touch here